UNITED STATES ATHLETICS ACADEMY
Unit several, Assignment #2
A category Paper Posted for
Foundations of Amateur and Professional Sporting activities
Professor: Doctor Donna Nathlar
Daphne, Alabama January, 2013
Derek WilliamsPage2 1/19/2013
Have you ever ever been sense down in addition to the dumps, and an associate or an individual close to you alerted you to make an effort some type of workout or physical activity to help you feel a lot better? You decide to give it a try and suddenly after the activity or workout has ended you find yourself sense better. Really does physical activity/exercise really improve your mood? Well evidence can be mounting to prove that it does! To many the term physical activity/exercise is a bad or filthy word. The idea of the cardiovascular beating fast, nasty perspiration dripping everywhere, pain in some parts of your human body that you hardly ever knew existed and tiredness are all emotions associated with physical activity/exercise. Even so the results of physical activity/exercise promote the feeling of a great mood. A persons brain causes the release of chemicals that numerous call " Happy Chemical substances, вЂќ following physical activity/exercise. Physical activity/exercise also brings positive contribution to types physical entire body, which will also enhance kinds mood. Finally, your heartrate increases, which causes the body to pump oxygen rich blood at faster rates. During work out the brain activates the release of endorphins in the pituitary human gland. These hormones or cheerful chemicals whose technical identity is Serotonin and dopamine are responsible to get euphoria. These kinds of happy chemical substances promote a feeling of well-being as well reduces discomfort by activating the minds opiate centers. Dr . Wayne Blumenthal, a clinical psychiatrist at Duke University helped lead a research project that explored the mood-exercise connection. Through a number of trials and four testing Derek WilliamsPage 3 1/19/13
teams that included home-based workout, supervised physical exercise,...
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